There is a popular benchmark that 10000 steps per day is the goal for fitness. This is a good benchmark but I have a slightly different...

Good morning. Stacking daily intentional movement is a good way to get all non-negotiable daily activities in. What I mean by stacking is...

What's your morning routine? Jump out of bed to get ready in a hurry to get started? Stressed about time and what needs to be done?...