There is a popular benchmark that 10000 steps per day is the goal for fitness. This is a good benchmark but I have a slightly different...

Good morning. Stacking daily intentional movement is a good way to get all non-negotiable daily activities in. What I mean by stacking is...

How do you start everyday? We all have certain things we do every morning, right? We all have patterns for good (and bad). Do you...

What's your morning routine? Jump out of bed to get ready in a hurry to get started? Stressed about time and what needs to be done?...