Functional capacity
Functional capacity is the ability of an individual to perform tasks and activities that are necessary or desirable in their lives. It is...
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Mike House
Jul 29, 20231 min read
Steps and fitness
There is a popular benchmark that 10000 steps per day is the goal for fitness. This is a good benchmark but I have a slightly different...
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Mike House
Jul 25, 20231 min read
Stacking Intentionals
Good morning. Stacking daily intentional movement is a good way to get all non-negotiable daily activities in. What I mean by stacking is...
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Mike House
Jul 19, 20231 min read
Everyday Non-negotiable Morning Routine
How do you start everyday? We all have certain things we do every morning, right? We all have patterns for good (and bad). Do you...
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Mike House
Jun 30, 20231 min read
Nutrition planning- Diet
In nutrition, diet is the sum of food consumed by a person. Do not be mislead to always think diet means restriction. Most people use the...
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Mike House
Jun 26, 20231 min read
Find time (make time) for health
Making time for movement is a essential habit for health. Busy life and work schedules make it seem impossible, but thinking in a sum of...
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Mike House
Jun 24, 20231 min read
Essential habits
Did you get up earlier or make time to get outside? Just a friendly reminder
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Mike House
Jun 23, 20231 min read
Morning sunshine
What's your morning routine? Jump out of bed to get ready in a hurry to get started? Stressed about time and what needs to be done?...
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Mike House
Sep 8, 20191 min read
Burpees anywhere and every where
OK if you know me you know I love burpees. I try to do burpees everywhere I go. I've done them at every state line I come across (hoping...
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Mike House
Jul 14, 20191 min read
More ≠ Better
https://www.facebook.com/100010016894627/posts/909842156026339/ Working 2 a days or 3 a days doesn't make you a better athlete unless...
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Mike House
Jul 10, 20191 min read
Weight lifting = Weight Loss
https://www.reuters.com/article/us-health-heart-fitness-idUSKCN1U027A Most people are under the assumption that "cardio" or endurance...
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Mike House
Jun 24, 20192 min read
RATS race
BUTS Race Against The Sun (RATS) was held Saturday night into Sunday morning at Ruffner nature preserve. If you've never heard of this...
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Mike House
Jun 20, 20191 min read
Good Morning
How is your week going? Are you ready to get active? Contact Mike at House Family Fitness to get started
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